All meals are included. In the countryside our support vehicles will carry the kitchen, food supplies and kitchen staff including a professional chef. Meals are western style with a strong Asian influence. Breakfasts are typically cereals, toast and a hot dish. Lunches on the road are sandwiches, cheese, meats and salad. Dinners are a variety of vegetables, meat, rice, potatoes and pasta dishes. Filtered or purified drinking water is supplied on all cycling days, as are tea, coffee and fruit drinks. Dining in Ulaanbaatar is excellent and includes Mongolian, Indian, French, Chinese and Mexican restaurants.
If you follow a vegan diet you should expect that variety of food may be limited whilst on this trip. As this kind of diet is relatively uncommon in this region we cannot guarantee that the hotels and restaurants will provide meals that have the necessary variety to be considered satisfying when on a more restricted diet.