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Internationale groepsreis Everest Base Camp Trek

The iconic Himalayan trek to the foot of the highest mountain on Earth
16 dagen vanaf € 1.965,- (excl. vlucht)

Activities

  • Guided Group
  • Food

    • Breakfast is included throughout the trip. On trek the breakfast will be a set menu usually consisting of porridge and toast. Any additional items that are not included in the set menu should be ordered and paid for separately. Please allow £25 - £35 per day for other meals and drinks on trek and in Kathmandu. We do not include lunch and dinner on trek allowing you to choose what you want to eat and when. The menus in the lodges are varied, ranging from traditional Nepalese dhal bhat to pizza and apple pie. Please note that if you buy imported food and drink whilst on trek you will spend more than the above amount as both are very expensive in the Everest region.
    • All breakfasts included. Breakfast is included throughout the trip. On trek the breakfast will be a set menu usually consisting of porridge and toast. Any additional items that are not included in the set menu should be ordered and paid for separately. Please allow £25 - £35 per day for other meals and drinks on trek and in Kathmandu. We do not include lunch and dinner on trek allowing you to choose what you want to eat and when. The menus in the lodges are varied, ranging from traditional Nepalese dhal bhat to pizza and apple pie. Please note that if you buy imported food and drink whilst on trek you will spend more than the above amount as both are very expensive in the Everest region.

    Activities

    • Accom: hotel/lodge
    • Adult group
    • Culture & Discovery
    • Food

      • All breakfasts included. Breakfast is included throughout the trip. On trek the breakfast will be a set menu usually consisting of porridge and toast. Any additional items that are not included in the set menu should be ordered and paid for separately. Please allow £25 - £35 per day for other meals and drinks on trek and in Kathmandu. We do not include lunch and dinner on trek allowing you to choose what you want to eat and when. The menus in the lodges are varied, ranging from traditional Nepalese dhal bhat to pizza and apple pie. Please note that if you buy imported food and drink whilst on trek you will spend more than the above amount as both are very expensive in the Everest region.

      Activities

      • Solo departures
      • Trek: point-to-point
      • Walking & Trekking
      • Small Adult Group
      • Food

        • All breakfasts included. Breakfast is included throughout the trip. On trek the breakfast will be a set menu usually consisting of porridge and toast. Any additional items that are not included in the set menu should be ordered and paid for separately. Please allow £25 - £35 per day for other meals and drinks on trek and in Kathmandu. We do not include lunch and dinner on trek allowing you to choose what you want to eat and when. The menus in the lodges are varied, ranging from traditional Nepalese dhal bhat to pizza and apple pie. Please note that if you buy imported food and drink whilst on trek you will spend more than the above amount as both are very expensive in the Everest region.
        • Breakfast is included throughout the trip. On trek the breakfast will be a set menu usually consisting of porridge and toast. Any additional items that are not included in the set menu should be ordered and paid for separately. We do not include lunch and dinner on trek allowing you to choose what you want to eat and when. Although most lodges have almost identical menus, they are reasonably extensive and offer a varied selection, ranging from traditional Nepalese dhal bhat to pizza and apple pie. Dhal bhat is the staple diet in Nepal and comes in many different forms but generally comprises some curried lentil dhal and meat or vegetables, some rice, and a pickle/chutney. Another popular snack is momos; a type of Nepalese dumpling, fried or steamed, filled with meat or vegetables. Although meat is available in the teahouses, we advise against eating it on trek. The meat has often been carried in the heat from lower altitudes for several days before reaching the lodges, and can cause stomach upsets or illness. Germs can also be spread by handling dirty money - we recommend using hand sanitiser. If you buy imported food and drink whilst on trek you will spend more than the Trip Notes suggest. *Drinking Water* Staying hydrated is important when undertaking any physical activity but particularly so at altitude where it is generally recommended to drink at least 3-4 litres per person per day. We strongly encourage you not to buy bottled water on trek as this contributes to the growing problem of plastic pollution in Nepal’s trekking areas. All teahouses will provide cold water free of charge, if requested. Although this should not be drunk untreated, we recommend that you bring a reusable bottle with a wide opening (Nalgene or similar) with you and use a SteriPEN to treat it with. A SteriPEN is a handheld UV water purifier – small, lightweight and battery powered so easy to pack for a trek. In Nepal’s trekking regions most of the bottled water isn’t strictly ‘mineral water’ anyway but is UV treated, so it’s exactly the same technology. It’s quick to use, far more effective than purification tablets, and the water is ready immediately. It’s fine to use a SteriPEN on non-boiled water so long as it isn’t cloudy or full of sediment (which is uncommon in these regions). SteriPENs are widely stocked on Amazon, outdoor shops and other online retailers; look for the latest models but avoid USB charging ones. Better still, a SteriPEN will pay for itself over the course of the trek and you won’t leave behind a single plastic bottle – you will end up spending the same or even less than you would on bottled water, plus you can keep it for future trips. If you prefer not to invest in a SteriPEN, the teahouses also sell boiled water for approx. Rs150-300 per litre (the price increases the higher you trek) which should not require treating. This is also perfect for a bedtime refill as it can double up as a hot water bottle.

        Activities

        • Walking & Trekking Bestsellers
        • Point-to-point
        Download trip notes
        16 dagen vanaf € 1.965,-

Route 16 daagse rondreis Everest Base Camp Trek

Taking us to the most iconic base camp of all, at the foot of the greatest mountain in the world, Mount Everest (8848m), this is one of the world's classic treks. Walking through Sherpa country past cultivated fields and small villages, we have time to acclimatise before reaching spectacular high altitude scenery: the incredible monastery at Thyangboche, views of Ama Dablam, Everest and other mighty Himalayan peaks. As well as reaching Base Camp, we have the opportunity to climb Kala Pattar (5545m) for a magnificent view of the highest mountain on Earth. We also offer Expedition Departures which offer the exclusive opportunity to spend two nights camping at Everest Base Camp in spring, at a time of year when the climbing parties are preparing for their Everest summit attempt.  Please see trip code TNTA. [1] [1] https://www.exodustravels.com/node/8910

  1. Dag 1 - Start Kathmandu.
  2. Dag 2 - Short but spectacular flight to Lukla (2800m); trek to Phakding.
  3. Dag 3 - Follow the Dudh Kosi and ascend to Namche Bazaar, with time to explore the Sherpa villages.
  4. Dag 4 - Acclimatisation walk to Kunde and Khumjung; descend to Kyanjuma.
  5. Dag 5 - Trek through the Sherpa heartland to the monastery at Thyangboche for superb mountain views.
  6. Dag 6 - Continue up the Khumbu Valley and then the Imja Valley to Dingboche.
  7. Dag 7 - Spend the day at Dingboche for acclimatisation.
  8. Dag 8 - Continue the ascent to Lobuje.
  9. Dag 9 - Visit Everest Base Camp; overnight at Gorak Shep.
  10. Dag 10 - Climb Kala Pattar (5545m) for classic mountain views of Everest; descend to Pheriche.
  11. Dag 11 - Retrace our steps to Kyanjuma.
  12. Dag 12 - Descend through Namche to Monzo.
  13. Dag 13 - Continue to Lukla.
  14. Dag 14 - Fly to Kathmandu.
  15. Dag 15 - Free day in Kathmandu to explore the city.
  16. Dag 16 - End Kathmandu.
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