All breakfasts, 4 lunches and 3 dinners included in the price of the tour.
Breakfast: hotel breakfasts are normally continental buffet-style; on trek they are more substantial and include a cooked dish such as porridge, omelette or pancakes.
Lunch and dinner: on trek good quality three course cooked lunches and dinners are provided, and usually consist of soup or a starter, a main course with meat/fish and some form of carbohydrates, followed by a dessert.
Drinks and water: drinking water (boiled and filtered) is provided in the mornings and at lunch during the trek so that you can refill your bottles. Bed tea/coffee is brought to your tent each morning and juice or hot drinks are provided with all meals during the trek.