Food is included except for main meals in Tehran. The quality of food is generally very good. Local fresh flat bread, dried fruits, nuts and sweets and dairy products such as cheese and yogurt are all delicious local specialities. There should be no problems with being a vegetarian on this trip, however please inform us ahead of time if you are a vegetarian or have any other special dietary requirements. The food while camping will be adequate but the amount of fresh fruit and vegetables will be limited.
Typical meals whilst camping:
Breakfast: White cheese, honey/jam, butter, flat bread, tea and coffee
Lunch: Packaged meat (cold cuts), cheese, flat bread, jam or honey, nuts and fruits, tuna fish, chocolate.
Evening meal: Hot soup or stew of available products, rice, pasta, tinned fruit, tea and coffee.
Safe drinking water is provided whilst on trek. You will be able to fill up in the morning and evening at the campsites. You may wish to supplement this with water purification tablets too.